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Adequate protein foods such as eggs, beans, cheese and white meat (fish and chicken)
\nCarbohydrate foods, such as: whole wheat\/grain bread, bananas and berries, etc.
\nPolyunsaturated fats can enhance deliverance of neuronal of messages, polyunsaturated foods such as nuts, salmon and avocado\u00a0(check if allergic to this item)<\/p>\n
Train own balance, help training the vision, improve reading ability in long-term
\nTouching different body parts or left\/right parts through \u00a0gross motor exercise to help mathematics and logical development and also develop knowledge of liberal thinking
\nGross motor exercises stimulate the cerebellum, driving the cerebrum stimulated to enrich the whole process<\/p>\n
Sleep quality have great positive impact on the learning effectiveness, because entering deep sleep or dreaming \u00a0stage, human brain reorganizes information, \u00a0memory process from short-term to long-term storage
\nFor each meal, \u00a0if possible include eggs, milk, salmon and other foods rich in quality protein
\nFor Breakfast, recommend having bananas and whole wheat\/grain bread and \u00a0rich complex \u00a0carbohydrate foods
\nLearn how to take \u00a0deep breaths or use abdominal breathing technique, help the brain learning at peak performance and improve the alpha brainwaves
\nDuring daytime or morning session, the brain is in its peak learning state, while close to evening to learn, its effectiveness decreases hence becomes less satisfactory
\nQuality Naps or Short breaks also help improve learning<\/p>","protected":false},"excerpt":{"rendered":"
Healthy food for our brain Adequate protein foods such as eggs, beans, cheese and white meat (fish and chicken) Carbohydrate foods, such as: whole wheat\/grain bread, bananas and berries, etc. Polyunsaturated fats can enhance deliverance of neuronal of messages, polyunsaturated foods such as nuts, salmon and avocado\u00a0(check if allergic to this item) Gross motor exercise … Continue reading Brain Tips<\/span>